Kristina Martemucci
I am a NASM Certified Personal Trainer and National Board Certified Health and Wellness Coach. I take a holistic approach to helping individuals attain their most optimal physical and mental health. My passion as a personal trainer is to help you become physically and mentally strong from the inside out. I place a strong emphasis on proper body mechanics and consider it an integral component of physical health. I teach individuals of all ages the importance of understanding their movement patterns and how to optimize those patterns to better help mitigate pain, speed up recovery from injury, help prevent future injuries, and significantly improve functional and athletic performance. My sessions and programs include a combination of flexibility, strength, core stability, and cardiovascular training which are tailored to fit the goals and needs of each individual. As a health and wellness coach, I work with individuals on improving their health and wellbeing through a structured process of behavior change. Through education, body awareness, and behavior change….you are just steps away from the best possible version of you.
Briana Hills
I use this philosophy in my training. The goals you set are your goals. You are the only one who can accomplish them. If you are willing to work hard and put forth the effort, I will teach you the tools you need to achieve your fitness goals, and to help you make fitness a lifestyle.
Anthony Campo
Anthony Campo is both a Certified Personal Trainer and Nutritional Consultant from Penn Foster University. He is also a Performance Enhancement Specialist and Corrective Exercise Specialist through the National Academy of Sports Medicine. Additionally, he is Red Cross AED and CPR certified. Anthony has a wealth of hands on knowledge as he boasts over 10 years of practical experience in the field. He specializes in strength and conditioning, corrective flexibility and mobility, and diet and meal planning. He is personally motivated to exercise by his quest to not only become a more well rounded athlete but also to reach an Elite Level Power lifter status. His favorite activity is power lifting. As a competitive power lifter, Anthony holds raw junior state records for the Squat, Bench Press and Dead lift and he also won the 2009 World Championship in the 100% Raw Federation for the junior 181lb weight class. His philosophy revolves around utilizing both the most innovative and effective techniques to help people achieve all there unique fitness goals.