Campo Trained Q/A
Send me any health/fitness/nutrition questions to [email protected] and I will answer them right on my blog in a post the first of each month!
Fitness Blog & Events
Proper Lunges Part II
By: Anthony Campo So what do you do if you cannot perform a full lunge yet? Similar to other exercises there is a series of progressions you can use to build the strength necessary to be able to eventually do…
Proper Lunges Part 1
by: Anthony Campo Lunges and all of their variations are a great unilateral (single-leg) exercise that can serve a multitude of purposes when training. Lunges can be a great tool that helps tremendously with strength and muscle gains, fat loss…
Proper Pushups Part II
by: Anthony Campo You should begin strengthening at a level in which you can do quality reps while maintaining proper posture. Depending on your level, you can start as easy as a wall. You can challenge yourself further by moving…
March 2013 Newsletter
March Mission: Keep Your Fitness Resolutions Moving Forward 3 Month Special Membership Special: Purchase a 3 month membership during the month of March and get it extended by 1 month. 4 months for the price of 3! Apparel Sale Members…
General Rules for Fat Loss
by: Anthony Campo When entering a fat loss phase during your training, you must follow certain rules and steps in order to give yourself the best chance at success. Too many people focus on very specific ideas trying to cut…
Doing Things Right
By: Anthony Campo There are many misconceptions that exist out there. Most of which a heard is discussions around the gym or workplace. Over the years, I have worked extremely hard to provide the right information to others. Many people…
Proper Pushups: Part I
By: Anthony Campo In prior posts I have discussed proper squat form with progressions in great detail. Now is time to do the same for the pushup. Pushups are another exercise that should be a part of everyone’s training in…