Fitness Blog & Events

by: Anthony Campo   Most people have the ability to walk or run is some fashion.  The idea is to become biomechanically sound in order to increase your current level (ie. advancing from walking to running,) and lower the risk…

by: Anthony Campo Are Squats right for you? YES. If you can sit down and stand up, this means you can squat. Since you do this multiple times per day, it would be in everyone’s best interest to develop a…

By: Anthony Campo   Stretch tight muscles everyday – Most people’s daily lives breed tight unbalanced muscles. Unfortunately people usually wait for an injury to occur before they do something about it. Get in tune with your body and spend…

By: Anthony Campo The holidays are normally a time where it becomes more acceptable to get lax on your nutrition and training. Holiday foods and vacation normally lead to a few (or more) pounds of unwanted weight by the end…

By: Anthony Campo If your goal is to lose weight, and you are working on cycling your carbohydrate intake, here are some great tips to avoid carbs and still satisfy your sweet tooth… 1 – Eat Natural Peanut Butter 2…

By: Anthony Campo Through my many interactions with people over the years in both personal training and physical therapy, people of all ages find it necessary to tell me how old they are, and how they can’t do the things…