Fitness Blog & Events

by: Anthony Campo Joint Mobilization is an important ingredient to any training program. However many people confuse the difference between mobility and flexibility. Flexibility is the ability to flex, extend, or move a joint through its intended full range of…

By: Anthony Campo You don’t have to test your one rep max every other month in order have an idea of what you can lift. In fact I would not recommend maxing out on the same lifts more than a…

by: Anthony Campo Although it seems as if the majority of people are trying to lose weight, what about the percentage of the population looking to add some t-shirt busting size? This may seem easy, but for many people eating…

by: Anthony Campo Most people are well aware of the muscle’s role in lifting a weight. Although the muscle produces the force needed to lift a weight, the brain helps to initiate the whole process. An area of the brain…

1- Cheese – Cheese has gotten a bad rap over the years. Though it is relatively high in calories, it is high in protein with close to 0 carbs. As part of a low carb fat loss plan this can…

By: Anthony Campo There are times when you are going to get beat up during a training cycle. If you are injured, you might need to take some time off because there is the potential for making it worse. However,…