Fitness Blog & Events

By: Anthony Campo There are times when you are going to get beat up during a training cycle. If you are injured, you might need to take some time off because there is the potential for making it worse. However,…

by: Anthony Campo The most important and often forgot about concept of nutrition when it comes to a diet centered on fat loss, is carb cycling. The basics for reducing your simple carbohydrate (any carb that isn’t a fiber) intake…

When most people think of losing weight, they immediately think about reducing their caloric intake. However, when not done right, this can cause issues with your progress. The first thing to think of when wanting to reduce your calories is…

By: Anthony Campo During my training in the last 10 years I have learned so much. I have made tremendous leaps in my programming, technique, and form that has led to phenomenal gains in strength, mobility and injury rehab/prevention. Though…

Here are some exercises you can add to your training program to kick it up another notch and achieve results more efficiently. If your goal is to put on some upper body muscle do pushups and chin ups every day….…

By: Anthony Campo If there is a reason you can’t get to the gym, or while at the gym a piece of equipment is not available, it is important to have a variety of exercises in your arsenal to substitute…