Choices
By: Anthony Campo When it comes to improving your health and fitness, everything comes down to choices. Many people try to make excuses blaming their poor choices on things like lack of time. While it is understandable that many individuals…
“Go To” Foods
By: Anthony Campo When analyzing many individuals’ diets, it becomes evident that many people have “go to” foods that they tend to eat in situations where they don’t have a lot of time to think or plan their meal. Unfortunately…
December 2013 Newsletter
Member Appreciation Holiday Party Save the Date! Membership Appreciation Holiday Open House to be held on Tuesday, December 17th from 4pm-8pm in the River Bistro Lounge. Come tour the newly renovated DoubleTree by Hilton Binghamton-see guest rooms, meeting & banquet…
Holiday Eating Tips
By: Anthony Campo Many individuals tend to give up on a nutritional plan during the holidays. The truth is that no matter how hectic the holidays are for you, there are some simple tips you can follow to keep you…
How to Use Supra-Maximal Effort Training For Central Nervous System (CNS) Adaption Part 2
By: Anthony Campo In part I of this article we discussed the importance of the Central Nervous System (CNS) along with some methods that can be used to prime it before big lifts. Equally as important is training the CNS…
November 2013 Newsletter
RAC Updates to Happen in November!!! We are happy to announce the following updates…. Pool system conversion from chlorine to salt water. The only pool of its kind in the area!!! Install of an additional pool heater to better regulate…
How to Use Supra-Maximal Effort Training for Central Nervous System (CNS) Adaption Part I
By: Anthony Campo One of the reasons supra-maximal effort training can be such an effective tool for strength and hypertrophy is due to the adaptation of the Central Nervous System (CNS). The CNS is a pivotal component in regulating how…
How to Start Training
By: Anthony Campo Many individuals that hire me have never spent a day training in their lives. Through some epiphany or revelation they decide to hire a trainer and start making positive changes in their life. Even individuals who have…
October 2013 Newsletter
Extended Sunday hours! Beginning October 6th we will now be open from 7am-9pm on Sundays. Yoga for Kids Every Tuesday and Thursday from 4-4:30pm, unique to the Riverwalk Athletic Club! Kids ages 5-12 are welcome and encouraged to participate. Class…
Nutritional Order of Operations
By: Anthony Campo When establishing a nutritional plan for yourself, it is important to focus on the science of nutrition in the proper order. All too often I will see someone who is not executing the basics of nutrition try…