By: Anthony Campo Through hormonal changes and wear and tear on our bodies, we begin to decline. The good thing is that through our life choices we have a great deal of control over just how much change will occur….
January Special 6 Month Membership for $199 New Group Exercise/Aquatics/Cycling Schedule Now Available Stop in and pick up your copy or visit us online at riverwalkac.com for full class descriptions and times. This schedule will be effective January through April….
By: Anthony Campo So the holidays are here, and it’s time to cook delicious food for yourself and family. Unfortunately most holiday dishes are not designed to support weight loss and body composition goals. Here are some recipe variations you…
By: Anthony Campo Every day I usually hear the word exercise used in different ways to describe a multitude of activities. The activities I hear range from someone announcing their job entails enough labor to be considered “good exercise”, to…
By: Anthony Campo When beginning to learn how to train, one of the most daunting tasks is learning the mechanics of the main lifts. Although we often look at compound movements such as the squat as just an exercise, we…
By: Anthony Campo If you are spending your time going to the gym a few times a week, here are some very simple guidelines to follow in order to maximize your time and success. All too often you will see…
Holiday Schedule Christmas Eve Day: Open 5am-2pm, no classes, no childcare Christmas Day: Closed New Year’s Eve Day: Open 5am-2pm, no classes, no childcare New Year’s Day: Open 11am-11pm December Membership Special Purchase a 12 month membership anytime during the…
By: Anthony Campo In order to be successful in regards to fitness and nutrition, you have to embrace the fact that you most likely will be doing things much differently than friends, family, co-workers, and other people that surround you….
by: Anthony Campo It is common knowledge that “fad diets” just don’t work, right? The reason for this is that a “fad diet” normally refers to a plan that is relatively extreme and cannot be sustained long term. It is…
The knees are one of the more common areas of pain and dysfunction. The number one reason for pain, dysfunction, or injury in the knees stems from repetitive poor mechanics over time wearing the joints down and putting them at…
