New Year’s Membership Special 6 Month Membership for $199 Start the year off with a commitment to health and fitness! January –April Group Ex/Aquatics/Cycling Schedule now Available! See the schedule on our website at riverwalkac.com or pick up a copy…
By: Anthony Campo There are plenty of individuals entering into their middle aged years wondering why their physique has turned into a jello-like consistency. I have realized through the years that many individuals fall into a pattern that slowly but…
By: Anthony Campo With time being the primary chief complaint as to why people do not achieve success with their health and fitness goals, it is important to have several tools at your disposal in order to maximize your time…
By: Anthony Campo There are specific needs for each person depending on their goals and background, however, many people end up developing similar imbalances and weaknesses. If I were to generalize the average person I work with here is the…
By: Anthony Campo 1.) Learning a proper hinging movement pattern 2.) Learning a proper shoulder/scapular movement pattern 3.) Improving bodyweight exercises such as the pushup, pullup, squat, and lunge 4.) Learning weaknesses and imbalances, then figuring out what to do…
December Membership Special Sign up for a Convenience Pay Membership and we’ll waive the Enrollment Fee! Pay only $39 at sign-up and lock in that monthly auto-draft rate. Your rate will never go up as long as you keep your…
By: Anthony Campo http://www.nytimes.com/2015/09/10/nyregion/new-york-city-health-board-approves-sodium-warnings-on-menus.html?_r=0 I was watching The Late Show with Stephen Colbert when he mentioned in his monologue how NYC was going to start putting warning labels on their food. This instantly caught my intention. Just when I thought…
“How to Survive the Holidays” The Riverwalk Athletic Club and River Bistro Wellness Seminar When: November 12th 5:30pm Where: Double Tree Hotel, Serling Room Cost: $25 members, $30 non-members The holidays can be a stressful time especially when trying to…
By: Anthony Campo Living in upstate New York it is commonly known that we do not have the best weather. In addition the entire Binghamton area has not been doing so great economically in the past 30 years or so….
By: Anthony Campo One of the primary reasons people hire a personal trainer is structure. Structure in a training program, nutritional plan, and schedule is pivotal for success. Once a structured plan has been made many people are then looking…
