By: Anthony Campo
The following is the most effective list of comprehensive tips that can improve health and longevity. There is nothing earth shattering here, just good sound advice. Implementing these 4 tips consistently will give you the best chance for success.
• Sleep at least 7 hours per night, and nap whenever it is possible
• Eat a protein (ex: meats, eggs, Greek yogurt), fiber (ex: vegetables, beans, grains), and healthy fat source (ex: nuts, avocado, extra virgin olive oil) at every meal
• Move as much as possible every day
• Exercise every day to an intensity in which you feel challenged