By: Anthony Campo During my training in the last 10 years I have learned so much. I have made tremendous leaps in my programming, technique, and form that has led to phenomenal gains in strength, mobility and injury rehab/prevention. Though…
Here are some exercises you can add to your training program to kick it up another notch and achieve results more efficiently. If your goal is to put on some upper body muscle do pushups and chin ups every day…….
By: Anthony Campo If there is a reason you can’t get to the gym, or while at the gym a piece of equipment is not available, it is important to have a variety of exercises in your arsenal to substitute…
New Addition!! The day is approaching quickly. Thanks for everyone’s patience as we worked to get this new space complete. We plan on opening the new 3400 square foot addition the middle of June. Here is what you will see:…
