Each of my personal training sessions incorporates flexibility, resistance, core, and cardiovascular conditioning for a total body workout. Every session is specifically tailored to fit the goals and needs of each individual. Whether your goal it is to be able to comfortably carry in a bag of groceries, create maximum muscle development, or simply improve total well-being, I will work to create the perfect fit for you. It is my job and passion to help motivate, direct, inspire, and teach in order for each individual to reach their desired outcome.
I use this philosophy in my training. The goals you set are your goals. You are the only one who can accomplish them. If you are willing to work hard and put forth the effort, I will teach you the tools you need to achieve your fitness goals, and to help you make fitness a lifestyle.
Anthony Campo is both a Certified Personal Trainer and Nutritional Consultant from Penn Foster University. He is also a Performance Enhancement Specialist and Corrective Exercise Specialist through the National Academy of Sports Medicine. Additionally, he is Red Cross AED and CPR certified. Anthony has a wealth of hands on knowledge as he boasts 5 years of practical experience in the field. He specializes in strength and conditioning, corrective flexibility and mobility, and diet and meal planning. He is personally motivated to exercise by his quest to not only become a more well rounded athlete but also to reach an Elite Level Power lifter status. His favorite activity is power lifting. As a competitive power lifter, Anthony holds raw junior state records for the Squat, Bench Press and Dead lift and he also won the 2009 World Championship in the 100% Raw Federation for the junior 181lb weight class. His philosophy revolves around utilizing both the most innovative and effective techniques to help people achieve all there unique fitness goals.
Dorita spent most of her life in Europe where she was born and her desire to exercise began. At a very young age she was a student of ballet and gymnastics. Figure and hockey skating was her passion and she was for years a part of many sporting events in Poland. With years passing, her life was always evolving around sport activities, even when she was pursuing her professional carrier in United States, the passion was always there. She stated that: “being active is as being in state of levitation, which frees us from our worries and bridges the mind and the body to state of powerful oneness and serenity”. Dorita’s strong interests in health and self-improvement pushed her to study and apply a wide spectrum of life disciplines as naturopathy, kinesiology, synergy, and proper eating and nutrition. Dorita is a certified personal and group trainer and university graduate with diplomas in International Business, Finance and School of Management.
Her theory on life is “stay fit, live strong and never, never, never give up. Promise?” If yes, contact Dorita via e-mail [email protected] or telephone 607-760-9286.
Christina received her Bachelor’s in Neuroscience with a Health and Wellness minor from Binghamton University. She is an ACE Certified Personal Trainer and Nutrition Specialist and also holds certifications in Les Mills Bodypump, RIPPED, and TRX. Christina specializes in corrective exercise, fat loss programming and general exercise. Christina has experience working with a broad spectrum of populations through many different fitness domains including injury prevention, weight loss, strength and conditioning, and endurance training. Christina gives her clients the knowledge they need to make fitness a lifestyle and achieve their goals. Cell: 607-242-8773 Email: [email protected]
Ash developed a passion for sports and physical activity at an early age. He harnessed this passion, along with his desire to help others, and pursued an education in personal training, ultimately becoming an ACE Certified Personal Trainer.
Ash focuses on using corrective posture to reverse weaknesses and tightness that can be caused by dysfunctional day to day movements. He also enjoys practicing boxing and muay thai, incorporating these workout variations into his personalized training programs upon client request.
Ash strives to support his clients in achieving their goals and living a healthier lifestyle. You can reach him at [email protected].
Exercise is here to be enjoyed! Fitness provides us with the ability to choose to enjoy a happy, healthy lifestyle. My philosophy is to focus on continual life long learning in which encompasses all dimensions of Heath and Wellness. I love enhancing the overall well being of my clients while assisting them with the knowledge, support, guidance, and resources for positive changes.I believe with motivation and determination we can do anything we set our minds to!
Pattie received her Bachelors in Psychology from Binghamton University. She also is a NYS licensed beautician. She is an AFFA Certified Personal Trainer. Pattie is also a certified in 200 RYT yoga instructor and certified veteran yoga instructor. She has been a group exercise instructor for classes such as Cardio, Water Aerobics, Yoga, and Core. Pattie has experience working within all age levels and various physical/ injury needs. So whether it’s aerobic, cardio, core , strength training, flexibility, balance, aqua, or endurance training your interested or a little bit of everything ….
I’m here to provide the best, positive fitness experience and outcomes for you !