Classes

Seeks to release the natural radiance that is our birthright, through the simple joy of movement, integrating the diverse traditions of the planet we share: yoga, shiatsu, African and Caribbean dance, and the play of children.

Get your heart pumping with this top to bottom strength and cardiovascular building class. Use of dumb bells, Swiss Balls, BOSU balls, bands, and barbells. You won't be bored in this variety packed, cardio based class.

This class takes a full body approach to improve strength and size with low repetitions and heavier weights.

A group weight lifting class which utilizes dumbbells, barbells, balls and bands to increase strength and cardiovascular endurance.

An aerobic workout which utilizes a bench/step with our without risers. Can be modified to any level.

Total Body Conditioning Bootcamp will use stability balls, high steps and dumbbells. The cardiovascular intervals in between sets will have you sweating, and core blast at the end will leave you feeling the burn.

This light resistance training class provides you with a great workout in either our 30 or 60 minute format.

Designed to familiarize participants with Yoga postures and breathing techniques, with an emphasis on improving body awareness, strength and flexibility. Sculpt a leaner, stronger body, while releasing stress and fatigue. Each instructor brings their own unique style to their class, some classes include instructor adjustments. Classes are designed for all levels.

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

This 30 minute class focuses on strengthening the core including abdominals, obliques, and lower back.

Firm and tone all muscle groups in the body with this low impact, high energy class. Different forms of resistant equipment will be used such as dumbbells, bands, barbells, medicine balls etc.

Mat Pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration. These exercises help strengthen the body’s core by developing pelvic and scapula stability and abdominal control, using focused breathing patterns. The main fitness goals of a mat Pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.

Using water weights, bands, noodles, and kick boards this class will help keep joints healthy and moving while focusing on toning and stretching muscles with the help of the water’s resistance. Using a variety of aerobic techniques, exercises and pool weights, you will get a head-to-toe workout in a low impact, high energy, and fun environment. Come swim, jump, and splash your way to a more toned physique. Each instructor brings their own unique style to their class. All classes are modifiable to meet your fitness needs.

Cycling is a moderate to high intensity workout for people of all ages and fitness levels. This class is set to music where riders control their own intensity by adjusting speed and resistance to meet their individual needs. Come join the ride! We strongly encourage you to reserve a bike up to 24 hours in advance of your desired class.

30 minutes of cycling and 30 minutes of upper and lower body exercises to help strengthen and tone. We strongly encourage you to reserve a bike up to 24 hours in advance of your desired class.