Classes

BodySoulBreath seeks, in a gentle and mutually supportive environment, to release the natural radiance that is our birthright, through the simple joy of movement, integrating the diverse traditions of the planet we share: yoga, Tai Chi, shiatsu, African and Caribbean dance, and the play of children.

Enjoy a complete body work out using a variety of resistance training. Use free weights, bars, Bosu, benches, bands and more. Variety is the key to success!

This class takes a full body approach to improve strength and size with low repetitions and heavier weights. Come check it out!

A group weight lifting class which utilizes dumbbells, barbells, ball and band to increase strength and cardiovascular endurance.

An aerobic workout which utilizes a bench/step with or without risers. Fun and exciting choreographic movements which can be modified for all fitness levels.

Total Body Conditioning Bootcamp will use stabilty balls, high steps and dumbbells. The cardiovascular intervals in between sets will have you sweating, and the core blast at the end will have you leave you feeling worked. This class is modifiable for all levels of fitness.

This light resistance training class provides you with a great workout in just 30 minutes.

This class is designed to familiarize participants with Yoga postures, breathing techniques, with an emphasis on improving body awareness, strength and flexibility. Sculpt a leaner, stronger body, while releasing stress and fatigue. All levels welcome.

The Zumba program fuses hypnotic Latin rhythms & easy-to-follow moves to create a one-of-a-kind program that will blow you away. The routines feature interval training sessions where fast & slow rhythms and resistance training are combined to tone & sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!

Vinyasa means “breath-synchronized movement.” Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. It is the idea of connecting movement and breath. Instructor adjustments will be part of the class to help you go deeper into your practice. All Levels welcome.

An interval workout which incorporates cardio, lower body strengthening, upper body strengthening and core work.

Anyone can increase the quality of their mental, emotional and physical health by adding Chi Gong to their routine. This ancient Chinese health care practice combines movement, breath and focused intention. The gentle, rhythmic movements of Chi Gong reduce stress, build stamina, increase vitality and enhance the immune system. This system works for all fitness levels, as it creates fitness ``from the inside out``. This is a simple practice with profound results. Wear loose fitting, comfortable clothing.

Using water weights, bands, noodles, and kick boards this class will help keep joints healthy and moving while focusing on toning and stretching muscles with the help of the water's resistance. Using a variety of aerobic techniques, exercises and pool weights, you will get a head-to-toe workout in a low impact, high energy, fun environment. Come swim, jump, and splash your way to a more toned physique. Each instructor brings their own unique style to their class. All classes are modifiable to meet your fitness needs and goals.

Cycling is a moderate to high intensity workout for people of all ages and fitness levels. An indoor cycling class set to music, riders control their own intensity by adjusting speed and resistance to meet their individual needs. A typical 45-60 minute spinning class can burn up to 650 calories! Come join the ride!

Ride through the mountains of Tuscany or the hills of France. This class provides you with a visual cycling profile to give you the feeling of riding outdoors. Open to all levels.

30 minutes of cycling and 30 minutes of upper and lower body exercises to help strengthen and tone. Get your cardio and weight training sessions done in one!