Month: September 2012

by: Anthony Campo Although it seems as if the majority of people are trying to lose weight, what about the percentage of the population looking to add some t-shirt busting size? This may seem easy, but for many people eating…

by: Anthony Campo Most people are well aware of the muscle’s role in lifting a weight. Although the muscle produces the force needed to lift a weight, the brain helps to initiate the whole process. An area of the brain…