Ageless
By: Anthony Campo Through my many interactions with people over the years in both personal training and physical therapy, people of all ages find it necessary to tell me how old they are, and how they can’t do the things…
Flexibility Vs. Stability
by: Anthony Campo Joint Mobilization is an important ingredient to any training program. However many people confuse the difference between mobility and flexibility. Flexibility is the ability to flex, extend, or move a joint through its intended full range of…
Do You Want To Know How Much You Can Lift?
By: Anthony Campo You don’t have to test your one rep max every other month in order have an idea of what you can lift. In fact I would not recommend maxing out on the same lifts more than a…