Optimal Gait
by: Anthony Campo Most people have the ability to walk or run is some fashion. The idea is to become biomechanically sound in order to increase your current level (ie. advancing from walking to running,) and lower the risk…
Squat Mechanics for the Beginner
by: Anthony Campo Are Squats right for you? YES. If you can sit down and stand up, this means you can squat. Since you do this multiple times per day, it would be in everyone’s best interest to develop a…