Month: October 2013

By: Anthony Campo One of the reasons supra-maximal effort training can be such an effective tool for strength and hypertrophy is due to the adaptation of the Central Nervous System (CNS). The CNS is a pivotal component in regulating how…

By: Anthony Campo Many individuals that hire me have never spent a day training in their lives. Through some epiphany or revelation they decide to hire a trainer and start making positive changes in their life. Even individuals who have…