Holiday Eating Tips
By: Anthony Campo Many individuals tend to give up on a nutritional plan during the holidays. The truth is that no matter how hectic the holidays are for you, there are some simple tips you can follow to keep you…
How to Use Supra-Maximal Effort Training For Central Nervous System (CNS) Adaption Part 2
By: Anthony Campo In part I of this article we discussed the importance of the Central Nervous System (CNS) along with some methods that can be used to prime it before big lifts. Equally as important is training the CNS…
November 2013 Newsletter
RAC Updates to Happen in November!!! We are happy to announce the following updates…. Pool system conversion from chlorine to salt water. The only pool of its kind in the area!!! Install of an additional pool heater to better regulate…