Choices
By: Anthony Campo When it comes to improving your health and fitness, everything comes down to choices. Many people try to make excuses blaming their poor choices on things like lack of time. While it is understandable that many individuals…
“Go To” Foods
By: Anthony Campo When analyzing many individuals’ diets, it becomes evident that many people have “go to” foods that they tend to eat in situations where they don’t have a lot of time to think or plan their meal. Unfortunately…
December 2013 Newsletter
Member Appreciation Holiday Party Save the Date! Membership Appreciation Holiday Open House to be held on Tuesday, December 17th from 4pm-8pm in the River Bistro Lounge. Come tour the newly renovated DoubleTree by Hilton Binghamton-see guest rooms, meeting & banquet…