One of my main concerns in recovering from this injury is maintaining as much strength as possible. One of the first areas that can be focused on to maintain strength in is the Central Nervous System (CNS). To maintain as…
By: Anthony Campo The night after I injured my hamstring, I could tell this was a little bit more severe than something I could just work around a couple weeks and be fine. I knew I was going to have…
by: Anthony Campo On July 29th of this year I was riding high. I was in the championship league game of my baseball league and I had the best powerlifting numbers of my life. After winning this championship game I…
By: Anthony Campo Sometimes I wish I could go back in time to see the events leading up to the fear many individuals have of certain foods. By fear, I mean there are certain foods that people think are going…
January Membership Special Start the year off right and purchase a 6 Month Membership for only $199! Offer good through the month of January. New Group Exercise/Cycling/Aquatics Schedule Our January through April schedule is now available. You can pick one…
