Question/Answer
By: Anthony Campo I recently received and e-mail that I believe reflects some big misnomers about fitness. I do not know where some of these false beliefs come from, however I do believe that our modern culture has something to…
By: Anthony Campo I recently received and e-mail that I believe reflects some big misnomers about fitness. I do not know where some of these false beliefs come from, however I do believe that our modern culture has something to…
by: Anthony Campo I continued to increase work capacity in the main lifts, and as symptoms continued to decrease, I began incorporating more movements and exercises into my routine. 4-5 months after the high hamstring attachment tear I was now…
Summer Membership Special Purchase a Convenience Pay Membership and pay only the enrollment fee to start. Your first month’s dues are on us! Workout for St. Jude Children’s Hospital Fundraiser Saturday June 21st from 10am -4pm. Email [email protected] or stop…