By: Anthony Campo After the meet I began specializing in more dynamic movement such as sprints and jumps. I incorporated them into my programming in the form of complexes along with max effort, rep effort, and dynamic effort lifting. This…
By: Anthony Campo While working in the fitness industry over the past several years I have been and continue to be hammered for advice by all types of individuals seeking different things. When it pertains specifically to fitness and nutrition…
Summer Membership Special Continues……. Purchase a Convenience Pay membership and we pay your first month’s dues! Savor your Savings! Dine at the River Bistro and get money to spend at the club. Spend a minimum of $15 at the Bistro…
