By: Anthony Campo Working in the health and fitness industry has sparked many interesting comments from people over the years. One conversation that I have had over and over again is about that one person everyone seems to know who…
By: Anthony Campo Let’s be honest, life is rough on the body. However you have the power to fight back and keep your body as strong and healthy as possible with a little hard work. If you choose not to…
By: Anthony Campo In order to not fall into the Weight Yo-Yo Dilemma, here are the basic rules you should follow… 1- Always train to improve strength and build muscle. 2- Always eat at least one gram of protein for…
