Fall Prevention
By: Anthony Campo For many individuals getting older also means doing less and getting weaker. This increases the risk for a fall. Falls usually occur when there is a loss of balance and the individual is unable to correct or…
“Pull The Slack Out” for Injury Prevention
By: Anthony Campo Throughout the body there are varying needs for stability and mobility. Abrupt mobility in areas that should be stable during physical activity can cause injury. It is important to first educate yourself on what areas should have…