Fake Health Foods to Avoid
By: Anthony Campo Fruit Juice – If you would like to get the health benefits of a piece of fruit then eat a piece of fruit… the whole piece of fruit! Drinking only the juice is like trying to drive…
Improving Body Chemistry
By: Anthony Campo The reasons why we buy hybrid vehicles are the same reasons why we don’t want our body to behave like one. For the majority of the population, losing fat and getting leaner is a primary goal. To…
June 2016 Newsletter
June Membership Special Sign up for our Convenience Pay Membership and pay only the Enrollment fee. Your first month’s dues are on us! Core Essentials Workshop This workshop will focus on exercises that tone and balance the deep core. It…