November 2016 Newsletter
CHOW For the month of November we will have a barrel from CHOW here at the club. Bring in your non-perishable food items to help fill the barrel! New Tai Chi for Arthritis Class Time Starting November 1st, our Tai…
Better Choices
By: Anthony Campo Moving your body is important. And, if you’re just getting started, finding exercises that work for you is important. Eventually, those exercises that helped you get going won’t challenge you the way they once did. Here are…
You Need Fuel to Function
By: Anthony Campo Recently an individual inquired some advice on how to lose some fat. After stating to them what I thought would be the optimal process to achieve their goal, they told me that they were just simply going…