Month: November 2016

By: Anthony Campo How to follow the Do This, Eat That plan for the Holidays Here is a list of the most common holiday foods along with the appropriate exercises you can perform before consuming them in order to optimize…

Most fad nutritional and diet plans today emphasize restriction. A more successful approach to nutrition would be to focus on what to eat instead of what not to eat. If you focus your attention on the foods you should be…