Summer Membership Special Enroll in our Convenience Pay Membership option and we’ll waive your first month’s dues! Wellness Seminar: Enjoying Summer Activities Safely In this month’s seminar we will focus on how to safely perform common outdoor activities like gardening,…
By: Anthony Campo I have noticed over the years that many questions about fitness and nutrition have an underlying theme. People want to know essentially what can they get away with. There is something to be said for doing the…
By: Anthony Campo When you are setting goals make sure to look at the big picture. Weight loss goals can be dangerous because much too often attention is placed on the short term. Believe it or not it is pretty…
