Due to the Christmas Experience event held at the DoubleTree hotel, there will be no lap lanes or pool equipment available December 7th-8th, 14th-16th, and 21st-23rd. All members are still welcome to use the pool, but please be aware of…
Yoga Exercises to Tone and Balance the Deep Core Sunday, June 12, 2016 from 11:00 – 1:00pm Riverwalk Athletic Club, 225 Water Street – Binghamton, NY Fee: $20 for RAC members; $30 for non-members Deadline to Register: 6/9/16 – Call…
By: Anthony Campo No matter what your goals are, your nutrition will play a valuable role in your success. Many individuals have different goals such as getting as lean as possible, getting bigger and stronger, and getting healthier. Most people…
