Hurt vs. Injured
By: Anthony Campo If you are consistently training, eventually you are going to get banged up. Whether a sore back or a sore wrist, the question always arises as to whether or not to train thru the pain, or take…
Top 3 Reasons That You Are Not Making Progress
1. Training Sessions Are Not Intense Enough You have to push yourself in order to get your body to change and adapt. If you have limiting factors it is important to work with a doctor and a trainer to make…
Moving for a Cure Workout Weekend!!
June 1st through June 3rd come join us to raise money for the American Cancer Society. See flyer below and we’ll see you that weekend !! Moving for a Cure
May 2012 Newsletter
Happy May to All! Here is what’s happening at the RAC this month: Our website has a new look and new features. We now have our membership information updated and have the capability to sign up for memberships through our…
An Easy Step To Take To Get Healthier….
Stretch tight muscles everyday – Most people’s daily lives breed tight unbalanced muscles. Unfortunately people usually wait for an injury to occur before they do something about it. Get in tune with your body and spend a little time everyday…