Happy May to All!
Here is what’s happening at the RAC this month:
Our website has a new look and new features. We now have our membership information updated and have the capability to sign up for memberships through our website. Please take a moment to check it out!
Our May through August Group Exercise and Aquatics Class Schedules are now available. They can be viewed on our website or pick up a copy at our front desk.
Mother’s Day is quickly approaching…..what’s better than the gift of fitness? Gift certificates always available, stop in today and pick one up.
Upcoming Fundraising event in June, Moving for a Cure, stay tuned for more information!
Fitness Tip of the Month:
Top 10 Bodyweight Exercises To Do To Stay On Track If You Have To Miss A Day At The Gym
10 – Mountain Climbers
9 – Squat Thrusts
8 – Jumping Jacks
7 – Situps
6 – Sprints
5 – Lunges
4 – Planks
3 – Squats
2 – Pullups
1 – Pushups