Fitness Blog & Events

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Massage Therapists

I would like to welcome Britney Bennett.  Britney is a Licensed Massage Therapist who will be working out of the Riverwalk Athletic Club.  If you would like to schedule an appointment you can reach her at 607-323-7055. Britney can also…

Insurance Based Programs

We currently accept the following insurance based programs: Silver Fit Active Fit Renew Active One Pass   If your insurance company participates with any of the listed plans you could be eligible to receive a discounted or no cost gym…


Accessing Your Member Portal Account 1. Click on the Member Portal tab in the black side bar on our home page or Click on “Forgot your Password?” On the next page, enter your email address and follow the prompts…

February 2019 Newsletter

News & Events
February Wellness Seminar: The Quick Coherence Technique What do you do when you are the one who needs a break? Learn how to “reset” your own system with this evidence-based, easy method for releasing stress “on the fly” and “in…

The Importance of Getting Stronger

By: Anthony Campo Getting stronger doesn’t seem to be the most popular goal for most gym goers. It is tremendously overshadowed by losing weight, getting leaner, and getting beach muscles. While those are always important goals to have, they are…