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Pool back up to normal temperature

Uncategorized
The pool heater has been fixed and the temperature is once again at 84 degrees.  All Aquafit classes will resume on May 12th.  All memberships that were put on a freeze due to this issue will automatically restart on May…

Health Insurance Fitness Programs

Announcements
We are now accepting the following health insurance plans.  Please check with your insurance company to see if you are eligible for any of the following plans: Silver & Fit Active & Fit Silver Sneakers Renew Active Fit on Health…

Class Adjustments/Cancelations

Announcements
All Aquafit classes will resume on Tuesday May 12th which will also be the automatic membership unfreeze date if not done prior to that date. Cancelations: Monday 5/4 6pm Cycling Tuesday 5/5 10am Tai Chi Wednesday 5/6 10am Yoga and…

Insurance Based Programs

Announcements
We currently accept the following insurance based programs: Silver&Fit Active&Fit Renew Active One Pass Silver Sneakers Prime   If your insurance company participates with any of the listed plans you could be eligible to receive a discounted or no cost…

February 2019 Newsletter

News & Events
February Wellness Seminar: The Quick Coherence Technique What do you do when you are the one who needs a break? Learn how to “reset” your own system with this evidence-based, easy method for releasing stress “on the fly” and “in…

The Importance of Getting Stronger

Fitness
By: Anthony Campo Getting stronger doesn’t seem to be the most popular goal for most gym goers. It is tremendously overshadowed by losing weight, getting leaner, and getting beach muscles. While those are always important goals to have, they are…

Injury Prevention

Fitness
By: Anthony Campo Prevention is the idea that you should address muscular imbalances, trigger points, and weaknesses before they cause an actual injury. Here are some basic fundamentals to help you stay healthy and be able to stay consistent with…

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