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Month: July 2012

Home 2012 July

Basic Therapeutic Techniques for Keeping you Healthy and Making Progress In-between Rest Weeks

July 30, 2012[email protected]Fitness

By: Anthony Campo There are times when you are going to get beat up during a training cycle. If you are injured, you might need to take some time off because there is the potential for making it worse. However,…

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Fat Loss Diet

July 23, 2012[email protected]Fitness

by: Anthony Campo The most important and often forgot about concept of nutrition when it comes to a diet centered on fat loss, is carb cycling. The basics for reducing your simple carbohydrate (any carb that isn’t a fiber) intake…

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The Right Way to Cut Calories

July 18, 2012[email protected]Fitness

When most people think of losing weight, they immediately think about reducing their caloric intake. However, when not done right, this can cause issues with your progress. The first thing to think of when wanting to reduce your calories is…

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July Newsletter

July 5, 2012[email protected]News & Events

Summer is here and …… 1) Our new 3500 square foot addition is OPEN!!! Thank you to all for your patience with this as we’ve worked to get this complete. We have added a new group exercise room, Spinning room,…

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