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Month: August 2012

Home 2012 August

Zoom-a-Roo

August 27, 2012News & Events

A fun instructional program for kids ages 5-9. This class is designed to introduce and teach the FUN-damentals of exercise in a unique, exciting and physical way. Please note class has been changed to 4-4:30pm! For more information please see…

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Foods People Love That Aren’t As Bad For You As You Might Think

August 20, 2012[email protected]Fitness

1- Cheese – Cheese has gotten a bad rap over the years. Though it is relatively high in calories, it is high in protein with close to 0 carbs. As part of a low carb fat loss plan this can…

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August 2012 Newsletter

August 20, 2012[email protected]News & Events

1) New Items: If you haven’t seen it already, we have a brand new plate loaded leg press, along with that we will be hanging a speed bag and 100lb heavy bag in our aerobics room area which will be…

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