March Mission:  Keep Your Fitness Resolutions Moving Forward

3 Month Special Membership Special:

Purchase a 3 month membership during the month of March and get it extended by 1 month.  4 months for the price of 3!

Apparel Sale

Members receive a 50% discount on all apparel during the month of March.

Nutrition Seminar Saturday March 16th 1-2pm

“Resolution Refresh”

Members and non-members welcome

Free to members, $5 for non-members

Bring a friend and learn how you can keep your nutrition on track and keeping a priority!

About the speaker Zoe Mahlum:

Zoe graduated from SUNY College at Oneonta in 2011 with a BS in Dietetics and a Minor in Personal Training. She has been an ACE certified Personal Trainer since 2011, and an MDA certified Spin Instructor since 2012. She is currently a Nutritionist at WIC, but has been recently accepted into SUNY College at Oneonta’s combined Dietetic Internship & Master’s Program, with a focus in Community Nutrition. She will be working with several facilities in the area, including Lourdes Hospital, for the next year with this program, and will sit for her RD exam to become a Registered Dietitian upon completion.

There is still space available for the Rome, Italy trip July 7th to the 14th.  Check our website for more information or email: [email protected].  Sign up today!

Come to the River Bistro and enjoy an evening of live music from 8pm to 11pm.

This month’s line up:

1st:   The Bruce Beadle Band 8-11

2nd: J.B. Stacks 3-6. (Parade day) we will be having Keg’s & Egg’s starting at 9am, The Jameson

Girls will also be here.

8th: Michael Pero 8-11

9th: Unison 8-11

15th: The Troubadours 8-11

16th: Without A Net 8-11

22nd: Parlorcats 8-11

23rd: Rhythm & Brews 8-11

29th: Tom O’Connor 8-11

30th: Salsa Libre

Members, take advantage of your 10% discount at the River Bistro