The Ultimate Arm Session
by: Anthony Campo Add this session into your routine, and you will build some impressive arms in no time! Complete 100 Dips and Chins as quickly as possible (these can be modified or assisted) – The idea is to do…
Why Your Shoulder Hurts
By: Anthony Campo The “shoulder” as we think of it is actually comprised of a number of joints and muscles other than just the gleno-humeral joint and the deltoids. I am not going to get into a super technical analysis…
How to Utilize Stretch-Reflex in Your Training
To the untrained eye, the valuable technique of utilizing stretch-reflex to train the CNS, overload muscle groups, and improve intra/intermuscular coordination may just look like cheating through “bouncing.” Utilizing stretch-reflex in lifting basically refers to optimizing the transition between the…
Shredding Body Weight Circuits for Conditioning and Fat Loss
Perform each circuit with as little rest in-between each exercise. If you can perform circuit # 1 in 20 minutes or less, then try circuit #1 followed by circuit #2. If you can complete both in 40 minutes or less…