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Shredding Body Weight Circuits for Conditioning and Fat Loss

May 6, 2013[email protected]Fitness

Perform each circuit with as little rest in-between each exercise. If you can perform circuit # 1 in 20 minutes or less, then try circuit #1 followed by circuit #2. If you can complete both in 40 minutes or less than add # 3 at the end. Try to perform all 3 circuits in less than 60 minutes for a super difficult challenge!

Circuit #1

30 pushups
30 leap frog squats (squat down, touch the ground, then leap up with arms over head as high as possible for each one)
15 rotating planks on each side (side plank, then rotate to other side and look up at hand and ceiling)
30Standing in place high knees up to chest as fast as possible.
30 pushups
30Standing in place butt kicks fast as possible
side lunges 15 reps on each side
mountain climbers 50 reps
30 pushups
50 situps

Circuit #2

30 chair dips ( set up a chair or table, lean backwards on it holding yourself up with arms, dips down and come up until triceps lockout)
30 burpees ( down, kick feet back, pushup, kick feet up and jump up with hand over head)
30 chair dips
30 burpees
30 chair dips
30 burpees
50 situps

Circuit #3

50 lunges
15 clap pushups
25 scissor situps ( arms meat straight legs half way in middle)
25 single leg squats on each side to chair or bed
15 clap pushups
100 jumping jacks
25 scissor situps
15 clap pushups
100 jumping jacks

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