Whenever it is that you choose to take a deload week, it might be a good idea to take some days to train some areas of weakness. For many individuals, a lack of stability in certain joints of the body might be hindering their progress. Here is a simple stabilization program you can follow to help bring up some of those weaknesses.

Front Plank from hands 1×30 seconds

Wall Squat 1×60 seconds

Side Plank from hands 1×30 seconds each side

Single Leg Wall Squat 1×30 seconds each side

Front Plank from forearms 1×30 seconds

Split Stance Warrior Lunge isometric hold 1×30 seconds each side

Side Plank from forearms 1×30 seconds each side

Leg Elevated Bulgarian Split Squat isometric hold 1×30 seconds each side