There are many great training programs, including my 12 Week Maximal Strength and Hypertrophy program available for purchase on www.campotrained.com. However every so often you might find yourself in a transition period between training programs, or due to time restraints,…
By: Anthony Campo I often get asked… “What supplements should I take?” and “How should I use supplements?” The first piece of advice I give these individuals is to follow the rule of 2 percent. This rule states that if…
WBNG Morning News Welcomes the Riverwalk Athletic Club Beginning in August, join the Riverwalk Athletic Club on WBNG News every Monday morning from 6-7am for key health and fitness tips to help you make strides towards a healthier lifestyle. Everyone,…
