Extended Sunday hours! Beginning October 6th we will now be open from 7am-9pm on Sundays. Yoga for Kids Every Tuesday and Thursday from 4-4:30pm, unique to the Riverwalk Athletic Club! Kids ages 5-12 are welcome and encouraged to participate. Class…
By: Anthony Campo When establishing a nutritional plan for yourself, it is important to focus on the science of nutrition in the proper order. All too often I will see someone who is not executing the basics of nutrition try…
By: Anthony Campo 1) Squat-to-stands 2.) Scapular wall slides 3.) Warrior lunge isometric hold 4.) Glute-ham raises 5.) Scapular pushups Full descriptions and modifications of these exercises are available in the book, Do This, Eat That, out soon!
1) Squat-to-stands 2.) Scapular wall slides 3.) Warrior lunge isometric hold 4.) Glute-ham raises 5.) Scapular pushups Full descriptions and modifications of these exercises are available in the book, Do This, Eat That, out soon!
by: Anthony Campo There is a misconception of the term “sport specific” in many gyms around the country today. Much debate exists out there on what exercises and training methods should be used to train athletes of varying sports. I…
Fall Group Exercise/Cycling/Aquatics Schedule now in effect Sept-Dec 2013 These new schedules can be found on our website at riverwalkac.com or at the Club Please remember to visit our website regularly for any class cancellations or changes Aerobics Master Class…
