Fall Group Exercise/Cycling/Aquatics Schedule now in effect Sept-Dec 2013
These new schedules can be found on our website at riverwalkac.com or at the Club
Please remember to visit our website regularly for any class cancellations or changes
Aerobics Master Class
Join us Saturday September 21st from 9am-10:20am for a fitness class sampler
o 9-9:20 Yoga with Casey
o 9:20-9:40 Hip Hop Hustle with Jayme
o 9:40-10am Rock Your Body with Dorita
o 10am-10:20 Chi Gong with Rick
• No sign ups needed, just come and get ready to sweat!
Reminders
Friends of Fitness Weight Loss Support Group meets every Saturday at 1pm in our group exercise room. All members are welcome to attend. No pressure or guidelines, just supportive conversation about health and wellness among friends.
Appropriate footwear inside the RAC is a must. We realize that all types of activity call for different types of attire and footwear. Here at the Riverwalk Athletic Club our main concern is every member’s safety and hygiene. We ask that you please follow these requirements:
Flip flops or rubber soled water shoes must be worn while in the locker room
o These may be taken off inside the shower stall and put on again before exiting.
Athletic shoes or shoes with a rubber sole that fit snuggly around the heel when on the gym floor.
o These may be taken off inside the group exercise room during your yoga practice but must be put on again before exiting.
o These may be taken off while performing a dead lift or squat near the rack area but must be put on again when re-racking weights or walking away from the bar.