October Workshops We are happy to announce that we will be holding two specialty workshops this month. Each will be held twice to better fit your busy schedule. Beginner Indoor Cycling Workshop Are you intrigued by indoor cycling but feel…
By: Anthony Campo No matter what your goals are, your nutrition will play a valuable role in your success. Many individuals have different goals such as getting as lean as possible, getting bigger and stronger, and getting healthier. Most people…
By: Anthony Campo 1.) Warm-up – Everyone seems to know the benefits of warming up, yet it is amazing the amount of people who either don’t do it or put minimal effort into it. On the other hand you have…
By: Anthony Campo When it comes to training for balance in order to prevent falls as we get older, many individuals are missing some key concepts that could help them to become safer and less at risk of a fall…
September Membership Special Buy 2 months and get the third month free. That’s 3 months for the price of two! New Fall Group Exercise/Aquatics/Cycling Schedule Pick up your copy at the front desk or find it on our website at…
By: Anthony Campo I recently received and e-mail that I believe reflects some big misnomers about fitness. I do not know where some of these false beliefs come from, however I do believe that our modern culture has something to…
