October Workshops
We are happy to announce that we will be holding two specialty workshops this month.
Each will be held twice to better fit your busy schedule.
Beginner Indoor Cycling Workshop
Are you intrigued by indoor cycling but feel a little intimidated? Now is your chance to get the basics on bike set up, proper intensity levels, and go for a mini ride to experience what indoor cycling is all about.
Thursday October 9th: Beginner Indoor Cycling 6-6:45pm, Instructor Kerry Zostant
Monday October 20th: Beginner Indoor Cycling 5-5:45pm, Instructor Kerry Zostant
Vinyasa Yoga
Vinyasa yoga is a style of yoga that strings poses together by focusing on the connection between your breath and movement. Set to music, with instructor adjustments, this class will facilitate a positive personal experience and allow you to go deeper into your practice. All levels welcome.
Monday October 13th: Vinyasa Yoga 7-8pm, Instructor Kristina Martemucci
Wednesday October 15th: Vinyasa Yoga 8-9am, Instructor Kristina Martemucci
Workshops are free to members, $10 for non-members. We ask that you please register for these classes at the front desk or by calling 607-217-5995.
Updates
Renovation on both the men’s and women’s locker room is almost complete. Locker rooms and showers are now available. Saunas will be fully functional soon, visit our website at riverwalkac.com for up to date information.
Cinema Cycle: Sunday October 19th @ 2pm
Movie: “Chicago”
Virtual Cycling Week: October 20th-25th