By: Anthony Campo Another common area for pain and dysfunction is the entire hip, abdomen and groin area. The low back could also be thrown into this mix, however the structures of the back add in exponentially more complexity, so…
Come in from the cold and see what’s new in November…… Vinyasa Yoga Classes Beginning November 3rd we will be adding two yoga classes to our existing class schedule. They will be held on Mondays at 7pm and Wednesdays at…
By: Anthony Campo When I get someone complaining of generalized shoulder/neck pain and/or restricted range of motion I immediately look to 3 areas. The first area is the upper traps. If the upper traps are “shrugged” up at rest this…
By: Anthony Campo The body is an extremely complex system. There are thousands of combinations of physical and chemical imbalances that can be causing dysfunction. It is nearly impossible for one individual to know the diagnoses and prognoses for every…
By: Anthony Campo No matter what your goals are, nutrition will play a valuable role in your success. Many individuals have different goals such as getting as lean as possible, getting bigger and stronger, and getting healthier. Most people are…
