By: Anthony Campo Understanding pain is one of the key components to successful training and therapy. Working in both fields and being an athlete myself means that I am constantly learning how to treat and manage pain in order maximize…
By: Anthony Campo In my last series of blogs I addressed the pattern of pain and dysfunction that I call the Pain Loop. If you have read that article and have made the determination that you fall somewhere on that…
Connected Warriors Yoga Tell all of the veterans you know that they can join us Thursdays 12pm-1pm for Connected Warriors Yoga at no charge. Benefits of Yoga: * Reduced Stress * Increased Flexibility * Improved Mood If they’re interested in…
By: Anthony Campo One thing that I have learned over years of training is that no matter the situation, you should always do something. Are you injured? – Do Something Are you sick? – Do Something Are you busy and…
