Summer Membership Special Purchase a Convenience Pay membership and your first month’s dues will be waived. Pay only the Enrollment Fee and your dues will not start until the following month. Wellness Seminars Friday June 13th : The Diabetes Epidemic…
By: Anthony Campo 5ks and “Runs” Running seems to be a sport that has really risen in popularity over the past couple of decades. In fact, it has become so popular that it seems as if every weekend there is…
By: Anthony Campo If you are interested in the fitness and nutrition industry you can’t help but notice plenty of fads and trends that have come and gone throughout the years. Now just what constitutes something as a “fad?” Webster’s…
By: Anthony Campo Complexes are a great way to improve conditioning, build muscle, lose fat and practice form on some of the best exercises. I have created a master complex that has built in progressions in which you are able…
By: Anthony Campo The Pain Loop – Neuro-Muscular Weakness/Imbalance Faulty Movement Pattern Shearing/Wear and Tear/Damage/Inflammation/Injury (Chronic or Acute) Structural Changes (Temporary) More Shearing/Wear and Tear/Damage/Inflammation/Injury (Chronic or Acute) Continued Compensatory Changes in Movement Patterns Additional Shearing/Wear…
