By: Anthony Campo Many individuals seeking a healthier diet have decided to become a vegetarian or vegan in the hopes that cutting out meat will help them lose weight, lower their blood pressure, and improve their cholesterol. Animal fats have…
By: Anthony Campo Vegan/Vegetarian Diets Amongst many of these popular fads is the idea that cutting meat and meat products out of your diet is somehow an improvement. Meat contains many of the essential fatty acids, essential amino acids, vitamins…
By: Anthony Campo • Meal Prep The idea of meal preparation has been around about as long as people have been training. For most individuals training and eating right involves scheduling and planning in order to maximize their chance at…
