By: Anthony Campo In gyms across the nation, cardio equipment seems to be the most popular form of exercise. It follows the whole “eat less, move more” rhetoric that continues to be one of the main factors attributing to our…
By: Anthony Campo WHAT ARE MACRONUTRIENTS? Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Since “macro” means large, macronutrients are nutrients needed in large amounts. There are three…
By: Anthony Campo Almost 40 years ago the Dietary Goals for the United States was established for all Americans to follow. Inconclusive scientific data were the basis for the guidelines. DRAMATIC RISE IN OBESITY AND DIABETES RATES Dietary guidelines have…
By: Anthony Campo I recently stumbled upon something that has helped me achieve success with my fitness goals. Strange enough it has been writing this very blog. When training for a meet, I have specific goals I want to achieve….
