Trust The Process
By: Anthony Campo I often see individuals looking at someone else training in the gym and say “WOW! I could never do that.” While it can be a positive to look at others for motivation and inspiration, people often skip…
Core Essentials
Yoga Exercises to Tone and Balance the Deep Core Sunday, June 12, 2016 from 11:00 – 1:00pm Riverwalk Athletic Club, 225 Water Street – Binghamton, NY Fee: $20 for RAC members; $30 for non-members Deadline to Register: 6/9/16 – Call…
Get There Efficiently
By: Anthony Campo Too many times individuals look at exercise and nutrition choices as “good” or “bad,” instead of understanding the varying degrees of how to achieve a goal efficiently. If you were going to go cross country, chances are…
The Unbalanced Work Equation
By: Anthony Campo Over time we have come up with more and more technological advancements, most of which with the purpose of making life easier. We usually focus on the pros of this and why not, everything is easier. But…