Month: August 2016

By: Anthony Campo Most of us have seen the evolution chart picturing a simplistic view of our evolution from primates to Homo sapiens. Although this explains adaption over millions of years there is another type of adaption that occurs over…

By: Anthony Campo An analogy for optimal movement during compound movements can be a jack in the box. You wind and wind building tension until…….. Pop goes the weasel. During the eccentric portion (lowering) of an exercise you should be…