Month: June 2017

By: Anthony Campo Many times back and knee dysfunction is created from improper use of the glutes during movement. Optimally engaging the glutes will help to facilitate proper mechanics and avoid injury. There are 3 primary movements that the glutes…

By: Anthony Campo Most shoulder pain and dysfunction stems from improper movement patterns and mechanics in the scapula. Here are some simple cues to think about when performing shoulder movements in the gym or at home in order to optimally…